how to improve vision in 7 days

2 सेकंड के लिए अपनी आँखें बंद करके शुरू करें

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फिर 5 सेकंड के लिए तेजी से खोलें और झपकाएं

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दिन में 5-7 बार दोहराएं

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कंप्यूटर पर काम करते समय

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या फोन पर अपनी पसंदीदा web series देख रहे हैं

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20 फ़ीट दूर किसी चीज़ को 20 सेकंड के लिए देखें

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सही खाने से भी बन सकता है

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आपकी दृष्टि में बहुत बड़ा अंतर ला सकता है

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हमें दिन में व्यायाम करना चाहिए

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