हार्ट अटैक से बचने के लिए रोजाना की 7 आदतें

हर व्यक्ति में हार्ट अटैक के मामलों में वृद्धि के कारण अलग-अलग होते हैं।

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स्वस्थ हृदय के लिए जीवन शैली में ये परिवर्तन करे

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1. STOP SMOKING

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2. REGULAR EXERCISE

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3. EAT HEALTHY DIET

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4. GET QUALITY SLEEP

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5. MANAGE STRESS

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6. CHECK YOU BLOOD PRESSURE

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7. CHECK YOUR SUGAR LEVELS

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